Worried about diabetes? Having digestive disturbances? Diagnosed with a Musculoskeletal Disorder? Baba Ramdev has got the answer for literally whatever ails you: yoga.
Along with the ailments previously mentioned, he covers asthma, heart disease, skin issues, and epilepsy.
He also has videos for lifestyle concerns like “physical elegance and well-being,” special circumstances like yoga during and after pregnancy, and even yoga specifically designed for each day of the week.
Here’s his video on how to deal effectively with obesity (don’t let his Om’ing at the beginning scare you):
He includes nutritional advice, like eating more greens (I can get on board with that). And he emphasizes different forms of pranayama breathwork, giving simple instructions on how to properly inhale and exhale.
I wish they hadn’t gone for the voice-over, considering he is quite a chatty bloke, but the video gives good information, and best of all, you don’t have to pay $25 for a guided CD.
Feature photo: khetriwal
What do you think of Swami Ramdev’s miracle techniques? Share your thoughts in the comments!
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Christine Garvin is a certified Nutrition Educator and holds a MA in Holistic Health Education. She is the founder/editor of Living Holistically...with a sense of humor and co-founder of Confronting Love. When she is not out traveling the world, she is busy writing, doing yoga, and performing hip-hop and bhangra. She also likes to pretend living in her hippie town of Fairfax, CA is like being on vacation.