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Healthy Lifestyle


Focus on Healthy Lifestyle

Clear your mind and purify your body with Matador's healthy lifestyle guide.  Tips, tricks, and information for leading a healthier life while you're traveling or while at home.

Yoga Travel: Around The World In Eighty Poses

Popular  3 Comments

SPIRIT:   Christine Mcnab reveals you can pack your practice into surprising places.  More »

10 Tips for Beginning Marathoners

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LIFE:   We’re past logic and reason. The only thing left is force of will. “Chuck Norris wouldn’t stop,” a sign boasted before the 20-mile mark in Boston.  More »

Purify Your Body, Your Mind

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SPIRIT:   ...  More »

Choosing the Right Sanitizer for You

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GEAR:   Between an increase in PDA and cell phone use, more people jumping on board with public transportation, and recent flu scares, the need for a good portable sanitizer is more in demand than ever.   More »

New study shows Tai Chi lowers blood sugar in diabetics

  4 Comments

LIFE:   One more proven health benefit of studying the "supreme ultimate boxing."  More »

Are Large Athletes at Serious Health Risk?


SPORTS:   The death of WWE wrestler Edward “Umaga” Fatu has people questioning the health risks that large athletes run.  More »

A Pedaler Amongst Lead Foots: Biking to Work

Popular  9 Comments

LIFE:   Grease down the chain, tune up the gears, and strap on a helmet. It's time to go riding!  More »

Four Easy Apartment Garden Projects

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LIFE:   Want to try gardening but don't think you have the space? Want to improve your cooking? These four garden projects are for you  More »

10 Essentials For Switching to a Vegan Kitchen

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LIFE:   No vegan kitchen is complete without these items.  More »

7 Ancient Exercises You Can Do Anywhere

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LIFE:   Clear your mind, and feel better by giving just a few minutes of time to these easy exercises.  More »

How to Stay Healthy During Flu Season: Adventure Doc Answers Our Questions

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LIFE:   Stay healthy at home and abroad.   More »

24 Super Healthy Eats and Drinks For 2009

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LIFE:   Here's to a happy, healthy, and delicious 2009!  More »

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Matadorians who know #healthy lifestyle

Sean Spicer

"I walk. Everywhere. My feet have an estimated 15,000-,20,000 miles on them."


Neha Puntambekar

"Relax, enjoy yourself and take in the world around you"


Christine Garvin

"A certified nutrition educator and MA in Holistic Health Education candidate"