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Healthy Lifestyle


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Easy tips anyone can do to lead a healthier lifestyle.

Choosing the Right Sanitizer for You

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GEAR:   Between an increase in PDA and cell phone use, more people jumping on board with public transportation, and recent flu scares, the need for a good portable sanitizer is more in demand than ever.   More »

Four Easy Apartment Garden Projects

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LIFE:   Want to try gardening but don't think you have the space? Want to improve your cooking? These four garden projects are for you  More »

Top 10 Travel Health Problems & How to Handle Them

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TRAVEL WRITING:   Informing yourself about potential health problems on the road is your first proactive step.  More »

10 Tips for Beginning Marathoners

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LIFE:   We’re past logic and reason. The only thing left is force of will. “Chuck Norris wouldn’t stop,” a sign boasted before the 20-mile mark in Boston.  More »

Sustainable Organic Farming and You

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SPIRIT:   ...  More »

24 Super Healthy Eats and Drinks For 2009

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LIFE:   Here's to a happy, healthy, and delicious 2009!  More »

5 Fresh Ways to Stay Fit Without a Gym Membership

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LIFE:   There are ways to stay fit that don’t involve an inordinate degree of peppiness, pain, or a gym membership.  More »

Purify Your Body, Your Mind

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SPIRIT:   ...  More »

How to Stay Healthy During Flu Season: Adventure Doc Answers Our Questions

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LIFE:   Stay healthy at home and abroad.   More »

New study shows Tai Chi lowers blood sugar in diabetics

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LIFE:   One more proven health benefit of studying the "supreme ultimate boxing."  More »

10 Essentials For Switching to a Vegan Kitchen

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LIFE:   No vegan kitchen is complete without these items.  More »

Guide to Better Sleep When You're Stressed

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LIFE:   You are getting very sleepy...  More »

7 Ancient Exercises You Can Do Anywhere

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LIFE:   Clear your mind, and feel better by giving just a few minutes of time to these easy exercises.  More »