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Travel Fitness


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Focus on Travel Fitness

Your fitness doesn't have to suffer because you can't make it to a gym - check out these tips and tricks to stay in shape while on the airplane, or on the ground!

Will More People Take The Stairs If We Make It More Fun?

  8 Comments

CHANGE:   In September, The Fun Theory, a group promoting behavioral and environmental change, turned an average subway staircase in Stockholm into a giant, musical piano to see if they could motivate people to take the stairs more if fun were a factor. Watch the video of their results.  More »

5 Exercises To De-stress On Long Flights

Popular  5 Comments

SPIRIT:   ...  More »

Fuel For The Ride: What To Drink On Long Flights

Popular  5 Comments

SPIRIT:   ...  More »

5 Lesser Known Ways To Stay Fit When Traveling

Popular  12 Comments

SPIRIT:   For when you don't have regular access to a gym, bicycle, pool, or a jogging trail.  More »

Fear and Loathing: How Risk of Injury Can Inhibit Travel Plans

  7 Comments

SPIRIT:   Megan Hill suffered an injury while traveling abroad in Vancouver, BC. The experience made her wonder if her dream to travel to remote places was finished.  More »

The Traveler's Diet: How To Slim Down On The Road

Popular  10 Comments

SPIRIT:   If you are self-conscious about your weight, use travel as an opportunity to do something about it.  More »

Sightjogging: City Walking Tours on Speed

  8 Comments

TRIP IDEAS:   Suit up for a new way of exploring your city of choice.  More »

Charge Your Body and Your Batteries

Popular  4 Comments

GEAR:   This eco-friendly battery charger is also good for your mind, body, and spirit.  More »

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Matadorians who know #travel fitness

Matt Scott

"Leads groups of travelers around Europe by biking and hiking"



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