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	<title>Comments on: 10 essentials for switching to a vegan kitchen</title>
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	<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/</link>
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		<title>By: Michael A Brito</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-94753</link>
		<dc:creator>Michael A Brito</dc:creator>
		<pubDate>Sun, 30 Oct 2011 19:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-94753</guid>
		<description>my wife is allergic to both soy and wheat. Both aggravate her asma in a very bad way. Any other non meat suggestions for us.</description>
		<content:encoded><![CDATA[<p>my wife is allergic to both soy and wheat. Both aggravate her asma in a very bad way. Any other non meat suggestions for us.</p>
]]></content:encoded>
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	<item>
		<title>By: Michael A Brito</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-94754</link>
		<dc:creator>Michael A Brito</dc:creator>
		<pubDate>Sun, 30 Oct 2011 19:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-94754</guid>
		<description>my wife is allergic to both soy and wheat. Both aggravate her asma in a very bad way. Any other non meat suggestions for us.</description>
		<content:encoded><![CDATA[<p>my wife is allergic to both soy and wheat. Both aggravate her asma in a very bad way. Any other non meat suggestions for us.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Michael A Brito</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-94755</link>
		<dc:creator>Michael A Brito</dc:creator>
		<pubDate>Sun, 30 Oct 2011 19:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-94755</guid>
		<description>my wife is allergic to both soy and wheat. Both aggravate her asma in a very bad way. Any other non meat suggestions for us.</description>
		<content:encoded><![CDATA[<p>my wife is allergic to both soy and wheat. Both aggravate her asma in a very bad way. Any other non meat suggestions for us.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LaruzmRtvb</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-56688</link>
		<dc:creator>LaruzmRtvb</dc:creator>
		<pubDate>Wed, 16 Feb 2011 03:24:24 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-56688</guid>
		<description>I suppose I can imagine this various different ways. Many thanks for presenting it.</description>
		<content:encoded><![CDATA[<p>I suppose I can imagine this various different ways. Many thanks for presenting it.</p>
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	<item>
		<title>By: Organic Superfood</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-55759</link>
		<dc:creator>Organic Superfood</dc:creator>
		<pubDate>Sun, 22 Aug 2010 02:10:41 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-55759</guid>
		<description>I must admit that at first, when i started to go vegetarian, I only did it to be different, make a statement. Well, the thought also sounded cool. 
Now I realize that I do feel a lot better &amp; healthier. Now I&#039;m trying to go vegan. Contrary to popular belief, vegetarians aren&#039;t weak &amp; the food do taste really good. You just have to make sure that you get all the nutrients you need. The herbs &amp; spices also really do make these dishes really tempting. 
These are really good tips. This will make going vegan a lot easier. Thanks!</description>
		<content:encoded><![CDATA[<p>I must admit that at first, when i started to go vegetarian, I only did it to be different, make a statement. Well, the thought also sounded cool.<br />
Now I realize that I do feel a lot better &amp; healthier. Now I&#8217;m trying to go vegan. Contrary to popular belief, vegetarians aren&#8217;t weak &amp; the food do taste really good. You just have to make sure that you get all the nutrients you need. The herbs &amp; spices also really do make these dishes really tempting.<br />
These are really good tips. This will make going vegan a lot easier. Thanks!</p>
]]></content:encoded>
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	<item>
		<title>By: Freddie Cook</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-55369</link>
		<dc:creator>Freddie Cook</dc:creator>
		<pubDate>Wed, 30 Jun 2010 10:50:02 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-55369</guid>
		<description>i like to add herbs and spices on the foods i cook.-&#039;-</description>
		<content:encoded><![CDATA[<p>i like to add herbs and spices on the foods i cook.-&#8217;-</p>
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		<title>By: Maisie Marshall</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-54878</link>
		<dc:creator>Maisie Marshall</dc:creator>
		<pubDate>Sun, 09 May 2010 10:58:50 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-54878</guid>
		<description>I am also a vegetarian and my body has never been in a very good shape. Being a vegan can really make you much heathier.-,~</description>
		<content:encoded><![CDATA[<p>I am also a vegetarian and my body has never been in a very good shape. Being a vegan can really make you much heathier.-,~</p>
]]></content:encoded>
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	<item>
		<title>By: Deanne</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-54279</link>
		<dc:creator>Deanne</dc:creator>
		<pubDate>Wed, 24 Mar 2010 03:28:46 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-54279</guid>
		<description>In my 30&#039;s I began getting large benign breast cysts.  This continued with several mamograms, ultra sounds, painful aspirations.  The doctors did not figure it out, but my husband and I did.  Within two weeks of quitting dairy completely, the large cyst disappeared.  

For quite awhile, we have also quit meat.  We still eat cage free eggs on occasion and seafood, lots of vegies.  

 Isn&#039;t it ironic that the Run for Breast Cancer the Cure, is sponsored by the dairy industry???   Vegan or Vegetarian is a very wise way to better health for a longer and better life.</description>
		<content:encoded><![CDATA[<p>In my 30&#8242;s I began getting large benign breast cysts.  This continued with several mamograms, ultra sounds, painful aspirations.  The doctors did not figure it out, but my husband and I did.  Within two weeks of quitting dairy completely, the large cyst disappeared.  </p>
<p>For quite awhile, we have also quit meat.  We still eat cage free eggs on occasion and seafood, lots of vegies.  </p>
<p> Isn&#8217;t it ironic that the Run for Breast Cancer the Cure, is sponsored by the dairy industry???   Vegan or Vegetarian is a very wise way to better health for a longer and better life.</p>
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	<item>
		<title>By: emma</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-51943</link>
		<dc:creator>emma</dc:creator>
		<pubDate>Sun, 28 Dec 2008 02:18:34 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-51943</guid>
		<description>switching to a vegan lifestyle is the best decision i made :)  thanks for this post! 
 
what is up with the can of pringles though? </description>
		<content:encoded><![CDATA[<p>switching to a vegan lifestyle is the best decision i made <img src='http://matadornetwork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   thanks for this post! </p>
<p>what is up with the can of pringles though?</p>
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	<item>
		<title>By: Julie</title>
		<link>http://matadornetwork.com/life/10-essentials-for-switching-to-a-vegan-kitchen/#comment-51924</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Thu, 18 Dec 2008 11:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=476#comment-51924</guid>
		<description>I&#039;m not a vegan or a vegetarian, but I really love all these suggestions-- even the tempeh, tofu, and seitan, all of which have been in my diet at one time or another. And vegan food can be incredible-- my husband, a private chef, made a five course Vegan holiday dinner for a family a couple years ago and it was so delicious it blew my mind.  </description>
		<content:encoded><![CDATA[<p>I&#039;m not a vegan or a vegetarian, but I really love all these suggestions&#8211; even the tempeh, tofu, and seitan, all of which have been in my diet at one time or another. And vegan food can be incredible&#8211; my husband, a private chef, made a five course Vegan holiday dinner for a family a couple years ago and it was so delicious it blew my mind.</p>
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