<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: 5 fresh ways to stay fit without a gym membership</title>
	<atom:link href="http://matadornetwork.com/life/5-fresh-ways-to-stay-fit-without-a-gym-membership/feed/" rel="self" type="application/rss+xml" />
	<link>http://matadornetwork.com/life/5-fresh-ways-to-stay-fit-without-a-gym-membership/</link>
	<description>travel culture worldwide</description>
	<lastBuildDate>Wed, 08 Feb 2012 22:53:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: 7 Lightweight Exercise Items For Travel</title>
		<link>http://matadornetwork.com/life/5-fresh-ways-to-stay-fit-without-a-gym-membership/#comment-56943</link>
		<dc:creator>7 Lightweight Exercise Items For Travel</dc:creator>
		<pubDate>Wed, 16 Mar 2011 12:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=580#comment-56943</guid>
		<description>[...] Focus on Yoga 10 Meditation Techniques For Travelers 5 Lesser Known Ways To Stay Fit When Traveling 5 Fresh Ways to Stay Fit Without a Gym Membership Matador Sports&#8217; Fitness Archive var ids = new Array; ids.push(8528);   Tagged under: [...]</description>
		<content:encoded><![CDATA[<p>[...] Focus on Yoga 10 Meditation Techniques For Travelers 5 Lesser Known Ways To Stay Fit When Traveling 5 Fresh Ways to Stay Fit Without a Gym Membership Matador Sports&#8217; Fitness Archive var ids = new Array; ids.push(8528);   Tagged under: [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ethan Jones</title>
		<link>http://matadornetwork.com/life/5-fresh-ways-to-stay-fit-without-a-gym-membership/#comment-55507</link>
		<dc:creator>Ethan Jones</dc:creator>
		<pubDate>Fri, 13 Aug 2010 01:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=580#comment-55507</guid>
		<description>we always go in Fitness Gyms because right now we are very health conscious and like an active lifestyle:;`</description>
		<content:encoded><![CDATA[<p>we always go in Fitness Gyms because right now we are very health conscious and like an active lifestyle:;`</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: VagabonderZ</title>
		<link>http://matadornetwork.com/life/5-fresh-ways-to-stay-fit-without-a-gym-membership/#comment-51974</link>
		<dc:creator>VagabonderZ</dc:creator>
		<pubDate>Thu, 15 Jan 2009 21:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=580#comment-51974</guid>
		<description>There are GR trails in Spain too...and if I remember right, in Italy. We did a portion of the GR92 on the Costa Brava...beautiful...it includes beach walking and trails that run along high cliffs overlooking the sea. For multi-day hikes, I would also add hut-to-hut treks in the Pyranees and the Alps. In Austria, a great way to treat yourself after a big hike is a plate of Kaiserschmarrn at the hut! mmmmm..... 
 
Time for a shameless plug: Bike to work! (&lt;a href=&quot;http://matadorlife.com/a-pedaler-amongst-lead-foots-biking-to-work/)&quot; target=&quot;_blank&quot;&gt;http://matadorlife.com/a-pedaler-amongst-lead-foo...&lt;/a&gt;- it&#039;s exercise, it&#039;s functional, and it&#039;s green! 
 
The fact is, there are so many ways to be active without going to the gym - I personally hate gyms...I used to go regularly but I get bored out of my skull. I&#039;d much rather be playing tennis! Thanks for the tips!! </description>
		<content:encoded><![CDATA[<p>There are GR trails in Spain too&#8230;and if I remember right, in Italy. We did a portion of the GR92 on the Costa Brava&#8230;beautiful&#8230;it includes beach walking and trails that run along high cliffs overlooking the sea. For multi-day hikes, I would also add hut-to-hut treks in the Pyranees and the Alps. In Austria, a great way to treat yourself after a big hike is a plate of Kaiserschmarrn at the hut! mmmmm&#8230;.. </p>
<p>Time for a shameless plug: Bike to work! (<a href="http://matadorlife.com/a-pedaler-amongst-lead-foots-biking-to-work/)" target="_blank">http://matadorlife.com/a-pedaler-amongst-lead-foo&#8230;</a>- it&#039;s exercise, it&#039;s functional, and it&#039;s green! </p>
<p>The fact is, there are so many ways to be active without going to the gym &#8211; I personally hate gyms&#8230;I used to go regularly but I get bored out of my skull. I&#039;d much rather be playing tennis! Thanks for the tips!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sarah_Menkedick</title>
		<link>http://matadornetwork.com/life/5-fresh-ways-to-stay-fit-without-a-gym-membership/#comment-51962</link>
		<dc:creator>Sarah_Menkedick</dc:creator>
		<pubDate>Wed, 07 Jan 2009 01:47:31 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=580#comment-51962</guid>
		<description>I wish I had the patience for yoga...I definitely need to pant and sweat to get my endorphin kick.  As for nude soccer, I so wish I had more info for you!  I heard stories from a friend of mine who was in graduate school at Madison when I was an undergrad, and he had spent two years teaching in Vietnam.  He apparently played weekly with a group of Vietnamese and expats, and the nudity part was optional, but pretty much everyone went for it...I&#039;m not sure if the group still exists, and it might be slightly awkward asking around, but hey....if not, revive the tradition!   </description>
		<content:encoded><![CDATA[<p>I wish I had the patience for yoga&#8230;I definitely need to pant and sweat to get my endorphin kick.  As for nude soccer, I so wish I had more info for you!  I heard stories from a friend of mine who was in graduate school at Madison when I was an undergrad, and he had spent two years teaching in Vietnam.  He apparently played weekly with a group of Vietnamese and expats, and the nudity part was optional, but pretty much everyone went for it&#8230;I&#039;m not sure if the group still exists, and it might be slightly awkward asking around, but hey&#8230;.if not, revive the tradition!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim Patterson</title>
		<link>http://matadornetwork.com/life/5-fresh-ways-to-stay-fit-without-a-gym-membership/#comment-51960</link>
		<dc:creator>Tim Patterson</dc:creator>
		<pubDate>Sun, 04 Jan 2009 11:46:25 +0000</pubDate>
		<guid isPermaLink="false">http://matadorlife.com/?p=580#comment-51960</guid>
		<description>where in Vietnam is nude soccer and who  does one get in touch with in order to play? 
 
great list.  i would add yoga.  yoga is awesome.   </description>
		<content:encoded><![CDATA[<p>where in Vietnam is nude soccer and who  does one get in touch with in order to play? </p>
<p>great list.  i would add yoga.  yoga is awesome.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

