Health + Lifestyle

The World Health Organization has traditionally defined health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

Their definition speaks to something holistic, that health isn’t just about “symptoms” but an overall balance. For so many of us, as life becomes increasingly accelerated, it’s this balance – in our work, in our travels, in our relationships – that we need more than ever.

As a travel community, Matador is always seeking to find, learn from, and share the ground level customs around the world that help people maintain well-being.

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Health + Lifestyle Articles

8 reasons you shouldn’t wait to retire to do what you really love

by Eric Seiberlich

11 confessions of a yoga teacher in training

by Emma Thieme
1

13 of California’s most luxurious spas north of LA

by Katka Lapelosa
3

Stretching the thigh fat: The yoga lesson in Alleppey, India

by Suzanne Roberts

The way your office is designed affects the way you work [infographic]

by Katka Lapelosa
2

26 signs you’re a crunchy mama

by Cathy Brown
9

6 tips for explaining travel to your parents

by Emma Thieme
2

THIS JUST IN: Covering the toilet seat does absolutely nothing for you

by Emma Thieme
3

1 card that can make you a better human being

by Katka Lapelosa
2

9 travel tips I got from restaurant work

by Emma Thieme

How to piss off a dog owner

by Emma Thieme
4

What happens when you mess with a black belt karate all-star

by Katka Lapelosa
2

13 unmistakable signs you’re pregnant and not just getting fat

by Madeline Horn
6

14 travel tips you can learn from your dog

by Marco Delgado
4

“Without Tits There Is No Paradise”

by Jono Cusack
1

How to piss off your teenager on a family trip abroad

by Marie Campagne
4

17 scams to avoid in India

by Rachel Jones
5

A Father’s Day open letter

by Cathy Brown
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