Health + Lifestyle

The World Health Organization has traditionally defined health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

Their definition speaks to something holistic, that health isn’t just about “symptoms” but an overall balance. For so many of us, as life becomes increasingly accelerated, it’s this balance – in our work, in our travels, in our relationships – that we need more than ever.

As a travel community, Matador is always seeking to find, learn from, and share the ground level customs around the world that help people maintain well-being.

Health + Lifestyle Articles
43

3 American habits I lost when I moved to Finland

by Tim Walker
10

Work-life balance in Finland: Americans are on a different planet

by Tim Walker
2

5 reasons why I only date polyglots

by Joanna Franco
1

New evidence that marijuana can be beneficial to athletic performance?

by Rory Moulton
2

12 differences between a normal friend and an Irish friend

by Niall Colbert
12

10 reasons why you shouldn’t date a Mexican man

by Trisha Velarmino
2

7 ways travel improves how we connect with people

by Paige Smith

8 things I learned from dating an Australian

by Sara Schneider
2

How travel has made me a better mom

by Cathy Brown
1

10 signs you were raised by a Chinese mother

by Karen Lo

How finding love helped one expat rediscover the Philippines

by Matt Hershberger
1

I confronted every man who catcalled me (and it didn’t end well)

by Danielle Page

This US town banned cell phones and wifi, and the results teach us so much

by Morgane Croissant

4 lies you tell yourself while saving for travel

by Matt Hershberger
3

7 life lessons your kids will learn on the mountain this winter

by David Miller
15

Yes, you can be in a relationship, travel solo, and not cheat on your partner

by Katka Lapelosov√°
4

Why I will never sleep with an On the Road fanatic

by Kate Hakala

7 dates Seattleites go on

by Matt Staff
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