Restaurang Samernas. Photo: Lola (Akinmade) Åkerström

Diet + Nutrition

A good diet and nutrition are a central part of overall health and well-being, and one of the most difficult elements to maintain sometimes while traveling. At the same time, living among other cultures oftentimes gives us the opportunity to reflect on and adjust our diet, often adding new foods or modifying when and how we eat.

Diet + Nutrition Articles

Why are Thailand’s monks so fat they need to wear special girdles?

by Allison Jackson

I traveled for years with an eating disorder. Here is what I missed

by Dayana Aleksandrova

California wants to lead the US in tackling body image issues. Here’s how

by Carlo Alcos
1

What the US can learn from Japan about childhood obesity

by Carlo Alcos

10 million African children are now obese or overweight

by Erin Conway-Smith

Infographic: How to make 8 organic foods at home

by Alice Latham
2

I ate the beating heart of a live snake in Vietnam. Here’s why I’ll never do it again.

by Colin Heinrich

How much you’ll need to run to burn off that Thanksgiving dinner

by Alice Latham
6

The 5 worst countries in the world for vegetarians

by Morgane Croissant

How to inflate a French person’s ego

by Morgane Croissant

Are you living in one of the top 10 US ‘couch potato’ states?

by Alex Scola

6 French ways to stay fit and healthy that we should bring to the US

by Rebeca Plantier
2

10 eating rules French children know (but most Americans don’t)

by Rebeca Plantier

7 signs you’ve never had real BBQ before

by Jacob Curtiss
10

This story will change your perception of hunters

by Matt Hershberger
3

7 things you NEED to consider for a healthy lifestyle

by Carlo Alcos
1

3 eating habits so easy to change (even when traveling) they’ll make you feel better RIGHT NOW

by David Miller
2

10 things you can do to improve your health today (backed by science)

by Luke Sniewski
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