Health + Lifestyle

The World Health Organization has traditionally defined health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.”

Their definition speaks to something holistic, that health isn’t just about “symptoms” but an overall balance. For so many of us, as life becomes increasingly accelerated, it’s this balance – in our work, in our travels, in our relationships – that we need more than ever.

As a travel community, Matador is always seeking to find, learn from, and share the ground level customs around the world that help people maintain well-being.

Health + Lifestyle Articles
1

Why I teach my children to talk to strangers

by Inge Poell
13

How to make your Christmas greener

by Neha
15

9 expat moms share their stories of giving birth abroad

by Jennifer Malia
5

When your parent dies while you’re traveling

by Katie Karambelas
7

Yeah, I’m a girl who travels alone. Can we please stop worrying about my love life?

by Danie Owen

If your friends are anything like this, then you’ve got it made

by Kae Lani Kennedy
13

6 reasons you should never date a Puerto Rican girl

by Adri Colom
2

If you’re looking for inspiration, check out this couple’s vanlife story

by David Miller
2

A year of travel. 1 second per day

by Stephen D'Andrea
8

Why I gave up everything to raise my child in New Zealand

by Jade-Ceres Munoz
3

Vanlife as a solo female traveler

by David Miller
4

Feeling lonely as a female digital nomad? Join this club

by Amanda Machado
6

4 expat dads share funny stories of parenting abroad

by Jennifer Malia
3

After traveling, “getting serious” does not have to mean getting a job you hate

by Amanda Machado
4

The unexpected effect of travel on my panic disorder

by Danie Owen
1

Here’s how I talk to my kids about gender identity

by Cathy Brown
1

The little ways I’ve come to feel rich after 9 years of travel

by Elaina Giolando
433

Let’s stop pretending that travel is accessible to everyone.

by Sian Ferguson
Load More