Restaurang Samernas. Photo: Lola (Akinmade) Åkerström

Diet + Nutrition

A good diet and nutrition are a central part of overall health and well-being, and one of the most difficult elements to maintain sometimes while traveling. At the same time, living among other cultures oftentimes gives us the opportunity to reflect on and adjust our diet, often adding new foods or modifying when and how we eat.

Diet + Nutrition Articles

Meet the Latinx chef cooking “liberation cuisine” to create social change

by Amanda Machado

I grew up as a full-bodied woman. Here’s how it has destroyed my self-esteem

by Morgane Croissant

Watch: here’s how to eat like an Olympian

by Ana Bulnes

The US wants to give peanuts to malnourished Haitian kids. Why is that a problem?

by PRI's The World

Why are Thailand’s monks so fat they need to wear special girdles?

by Allison Jackson

I traveled for years with an eating disorder. Here is what I missed

by Dayana Aleksandrova

California wants to lead the US in tackling body image issues. Here’s how

by Carlo Alcos

What the US can learn from Japan about childhood obesity

by Carlo Alcos

10 million African children are now obese or overweight

by Erin Conway-Smith

Infographic: How to make 8 organic foods at home

by Alice Latham

I ate the beating heart of a live snake in Vietnam. Here’s why I’ll never do it again.

by Colin Heinrich

How much you’ll need to run to burn off that Thanksgiving dinner

by Alice Latham

The 5 worst countries in the world for vegetarians

by Morgane Croissant

How to inflate a French person’s ego

by Morgane Croissant

Are you living in one of the top 10 US ‘couch potato’ states?

by Alex Scola

6 French ways to stay fit and healthy that we should bring to the US

by Rebeca Plantier

10 eating rules French children know (but most Americans don’t)

by Rebeca Plantier

7 signs you’ve never had real BBQ before

by Jacob Curtiss
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