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Latest Meditation + Spirituality

7 traditional, mind-altering plants used around the world

5 breathing exercises you can do to ease travel anxiety

A guide to yoga teacher trainings around the world

Everything you need to know before your first floatation therapy

What it’s really like to go on a mental wellness retreat

How to practice daily meditation while traveling abroad

The best places in America to try forest bathing

The Japanese practice of ‘forest bathing’ can actually lower your blood pressure

7 ways you can be a happier and less stressed traveler in 2019

Where to go to expand your mindfulness in 2019

10 remote destinations to visit to really reconnect with nature

10 must-haves for the traveling yogi

The 6 best intimacy and sex retreats for couples around the world

6 amazing Ayurvedic experiences you can have around the world

7 incredible life-coaching retreats in the US

8 underrated places for a summer 2018 digital detox

6 temple hotels in Japan for travelers seeking solitude

7 ways you can use travel to recharge your batteries

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