HAVE YOU ALWAYS HAD TROUBLE WITH MEDITATION? Has the language of meditation always seemed a little bit hokey, a little bit everything-is-wonderful for you? Those days are over. YouTuber Jason Headley has created a guided meditation for the people who have a little too high of a bullshit meter to take other guided meditations seriously. It’s called “F*ck That: A Guided Meditation,” and it is the zen you need to keep your head.

Just remember: “Breathe in strength. Breathe out bullshit.”

Featured Photo: Nikolai Kashirin