Now that the world is so fast, stopping for a minute to observe what we have around us, to breathe in and out, to be present can change your day. If we can take some time to go deep into nature, we’ll come out feeling refreshed and with a new perspective on life. You don’t have time today? This video will do: press play, turn up the volume and receive this ocean of wild calmness.

The video was shot by New Zealand cinematographers Aliscia Young and Richard Sidey during several short expeditions they made to the Antarctic Peninsula earlier this year. In case you were wondering, they needed a special UAV permit to capture the aerial perspectives. The result is beautiful.