Sophia Hyder Hock

Sophia Hyder Hock is a responsible travel enthusiast, yoga instructor, and the Founder/CEO of Papilia, a boutique diversity and inclusion design and training company that incorporates customized wellness principles for the travel and tourism industry.

5 breathing exercises you can do to ease anxiety

Save Bookmark
We use cookies to understand how you use our site and to improve your experience. This includes personalizing content and advertising. For more information on how we use cookies consult our revised Privacy Policy and Terms of Service.
Disable Cookies I accept