Ilana Murphy

Ilana is a freelance writer specializing in health & wellness, travel, and the environment. She enjoys combining 15+ years of experience in the Health & Wellness industry with her love for writing. One of the things she likes most about her job is that it gives her an excuse to be a perpetual student and warrants continuously delving deeper into her areas of expertise. When not working, Ilana can be found out in nature, hiking, cycling or paddling. She is obsessed with travel and is either on an adventure or planning her next trip. Find her on LinkedIn.

The best naturopathic remedies for travelers

9 ways you’re sabotaging your health while traveling (and how to fix it)

How to prevent and avoid jet lag

10 tips for staying healthy on the road

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