FLYING IS A REALLY GREAT WAY to make your body feel like crap. Between the discomfort, the jet lag, the terrible airport food, and the sleep deprivation, you’re not likely to get off of a plane feeling very good about yourself. Fortunately, Fix.com put together these infographic guides to surviving a flight. It turns out, a lot of the worst stuff you deal with while flying is pretty manageable, if you know what you’re doing. You can get a more in-depth breakdown at Fix’s blog.

Infographic by Fix.com

Infographic by Fix.com

Infographic by Fix.com