Happiness Practices Around the World

What do you do when you need a happiness boost? A hot (or cold!) shower, getting outside, calling a friend… Maybe you even have a special name for your favorite happy moment. If you’re Japanese, you might talk about ‘shinrin-yoku’ or ‘forest-bathing.’ Spaniards might not sleep siesta every day (we don’t!), but we do know sometimes it’s all we need to feel better. In Turkey, they have keyif or ‘quiet relaxation while living in the moment.’