Feature photo by thetravellinged. Photo above by jmhullot.

From the Langtang Region to the Annapurna Circuit, this guide takes you through five of the most beautiful and rewarding treks in the Himalayas.

When you walk the crowded streets of Thamel, Kathmandu you will be bombarded by signs advertising trekking tours, guide companies, and a number of shops selling new and used gear.

Photo by phitar.

And with good reason: the treks in Nepal, which wind through the world’s highest mountains, are unique in the world.

The only problem is picking which one you want to do first.

Here, in no particular order, are five of the best treks in Nepal:

1. The Langtang Region

A trek through the Langtang region will take you to 4,700 meters (15,419 feet) with excellent views of both the Annapurna region to the west and the Makalu region to the east. The trek also passes by Buddhist monasteries and a nature reserve renowned for animal viewing.

Perhaps the best thing about the 14-day trek is that it begins near, or even in, Kathmandu. This makes it very easy to organize and is an excellent option for those pressed for time or looking for an easy introduction to trekking in Nepal.

For more information about trekking in the Langtang region, check out the excellent guide at Yeti Zone.

Photo by judepics.

2. The Mt. Everest Circuit

Nestled in the Khumbu region, home to Sherpa and Tibetan Buddhist cultures, there are many reasons to visit this area of Nepal besides getting a glimpse of Chomolungma, as Everest is known to the people who live around her.

Treks in the Khumbu typically range from 17 to 25 days, depending on the route. Though it was once popular to begin treks into the Khumbu from just outside Kathmandu, heavy Maoist activity in these areas has forced most trekkers to fly to Lukla, which sits at 2,680 meters (9,380 feet).

From Lukla, most trekkers head straight for Namche Bazaar and then on to Gorek Shep, a small town that provides unparalleled views of Mt. Everest. Going all the way to Everest base camp or making the route a loop by visiting the Gokyo Lakes (highly recommended) will both add days to the trip.

For help planning, the Yeti Zone has an excellent description of the Everest Circuit, including the Gokyo Lakes loop.

Photo by Curr_En.

3. The Annapurna Circuit

The major trek in the west of Nepal is the Annapurna circuit. Reaching a height of 5,300 meters (17,388 feet), the circuit traverses the incredible mountains and glaciers of the Annapurna Conservation Area.

The circuit takes between 16 and 20 days from Pokhara, Nepal’s third largest city. Though the elevations are just as high as in Khumbu, the Annapurna Circuit begins near sea level and allows more time for gentle acclimatization.

The Annapurna circuit is popular because it allows trekkers to pass through diverse terrain, from jungle to high alpine, and passes through a region dominated by Tibetan Buddhist culture. At one point, trekkers even have the opportunity to look into the heavily restricted Mustang Region, which extends all the way into Tibet itself.

Yeti Zone also provides an excellent guide to the Annapurna Circuit.

Photo by judepics.

4. The Annapurna Sanctuary

The Annapurna circuit itself does not actually go to the common base camp of Annapurna. It is the Annapurna Sanctuary trek, which also begins from Pokhara, that leads to the base of this impressive 8,091 meter (26,545 feet) mountain.

The trek takes between eight and ten days, round trip from Pokhara, and can be a real trial for the unacclimatized. The base camp, at 4,157 meters (13,638 feet), can also be reached as an extension from the Annapurna Circuit.

At the edge of the base camp is the memorial to Anatoli Boukreev. Boukreev, one of the world’s great mountaineers, was killed in an avalanche on the peak in 1997. For lovers of mountains and mountain lore, the experience is moving, to say the least.

Matador Trips will be publishing a detailed guide of the Annapurna Sanctuary trek later in August.

Photo by judepics.

5. Mt. Kangchenjunga Circuit

If you are looking for something a bit more remote and much less traveled, the trek to the base camp of Mt. Kangchenjunga (8,586 meters, 28,169 feet) may be just the thing.

It is best to plan at least 20 days to reach the base camp of the world’s third highest peak and return. Unlike the other treks on this list, the amenities on the Mt. Kangchenjunga route will be basic. While a tent is not required, expect meals of daal (lentils), rice, chapati (an unleavened bread), and the occasional vegetable curry.

Well off the beaten path, the Kanchenjunga Circuit is a great way to spend time with local Nepali people far away from the hordes of other trekkers who flood more popular treks in peak seasons. For more information on the Mt. Kanchenjunga Circuit, check out Andris Bjornson’s excellent guide at Matador Trips.

Community Connection:

Check out the organizational profiles of Matador members offering volunteering opportunities in Nepal, including The Red Panda Project and The Everest Peace Project. Do you have an organization doing great work around the world? List your organization with Matador today!

About The Author

David DeFranza

David DeFranza is an editor at large for the Matador Network. He has studied in China, worked in Japan, and wandered all over Asia, Europe and North America.

  • http://deliggit.com/2008/08/21/the-5-best-nepalese-treks-for-adventurous-travelers/ Deliggit.com | The social sites’ most interesting urls

    The 5 Best Nepalese Treks for Adventurous Travelers | Deliggit.com…

    \r\nFrom the Langtang Region to the Annapurna Circuit, this guide takes you through…

  • Tim Patterson

    Excellent overview, David – I'm itching to go to Nepal.

  • Raaaabert

    Supurb – being a complete amatuer it was a great introduction. will be in Nepal in about 2 weeks time (coming from China and Tibet). The Annapurna Sanctuary sounds like my cup of cha.

  • http://www.wisebread.com/forums/general-discussion/looking-help-2912.html#post21942 Looking for help – Wise Bread Forums

    [...] some advice. First the links. For an overview of some of the best/most popular treks in Nepal, try The 5 Best Treks in Nepal. For more detailed information on one of my favorites, check out Trekking the Annapurna Sanctuary [...]

  • http://words.gwendolyntan.com/2008/10/26/some-travel-articles/ words | gwendolyntan

    [...] just cancelled my Nepal trekking trip so I’m pretty bummed but here’s a guide to surviving an avalanche. I always think [...]

  • Biplav

    Man I am actually from Nepal. Loved the pictures that you have posted here. Seems like you have known Nepal better than me. Thank You for this post!

  • http://www.nepalvillagetrek.com Bichar Neupane

    Namaste! And Welcome to you all in Nepal. Nepal is small and beautiful country, sandwiched between the two giant Asian countries India and China. We invite you to enjoy and have adventourous trip with us. The thrilling experience will definitely enerzige you.

    We have been operating trekking, peak climbing, sightseeing tour, cultural tours, home stay tour in remote village. We also organized rafting, mountain flight, honey hunting tours . We deal on hotel reservation and ait tickets also.

    Come on! Enjoy with us have unforgettable exciting holidays in the Himalayas.

  • surand

    If you any further information about travelling to Nepal,I wil be happy to provide you information.
    You are free to contact me at surand.rana@gmail.com

  • http://www.nepaltrekkings.biz Nepal trekking

    all above trekking area are really best trekking in nepal but now days there another one trekking area find out. its name is tamang heritage trekking. now days its one of the most popular in nepal as annapurna circuit trekking. from this trekking area trekkers can view best view of snow mountain

  • http://www.nepaltrekkingexpedition.com Nepal expedition

    Hi
    i agree with this blog admin and also nepal trekking. these above place are really really amazing trekking places in nepal. Ganesh himal trekking also best trekking area in nepal. now days many tourst are visiting ganesh himal area

    BEst regard
    everest expedition

  • http://matadortrips.com/upcoming-trip-trekking-mount-everest-with-robin-esrock Upcoming Trip: Trekking Mount Everest With Robin Esrock

    [...] Trekking in Nepal is a lifetime achievement award. Surrounded by the highest mountains in the world, if you like nature, mountains, fresh air — it doesn’t come better. Three weeks is enough time to adjust to a life on the move, with great companionship, and in a rich foreign culture. And you’ve got the ultimate goal — Everest itself. This trip pretty much has it all, the once-in-a-lifetime, the modern gonzo, and at the same time, the professional organization to make everything run smoothly. [...]

  • http://www.nepaltrekkinguide.de trekking guide in nepal

    Recently we returned from a four-day trek with a friend in the Annapurna Himalayan range. Boasting spectacular scenery, rugged terrain and extremely welcoming locals, I’ve never visited another place on earth like Annapurna.Helping us get the most out of our trek was our friendly and knowledgeable guide Sanjib Adhikari, a specialist trekking guide and expedition organizer based in Thamel, the bustling heart of Kathmandu. He skillfully guided us across treacherous mountain passes, pointed out the rich variety of flora we passed and, in the evening after hiking, served our meals and played cards with us.Knowing that there are quite a few other less capable and experienced guides than Sanjib, I’d certainly recommend him to other trekkers. His website is: http://www.nepalguideinfo.comsanjib-adhikari@hotmail.com977+98416138822

  • http://www.http://wildernesstrekking.com Himalayan Trekking Guide

    I love the information here and have been on a few of the treks you have listed.

    Nepal is the most beautiful country in the world in my opinion and I can’t stop my self from going every chance I get.

    Have you considered Nar and Phu and Tsum Valley for your top list as I personally find them literally life changing when you trek them.

    Keep up with the great information

    MJB

  • http://www.nepaltrekkinguide.de trekking guide in nepal

    Dear Travellers,
    !!Namaste and warm Greetings from Himalayan Country Nepal!!

    My name is Sanjib Adhikari. As an independent trekking guide and tour operator in Nepal, I would like to introduce myself to you.
    I was born and grown up in the rugged and remote district in the Central Himalayan region. I started my career in the adventure tourism at the very young age after completing my high school level studies, working for different trekking companies for seven years in different capacities sometimes as porter, assistant guide and now working as an Independent trekking guide. I have already obtained trekking guide license from the ministry of tourism, government of Nepal.
    I have guided many international groups especially from Europe, USA, Canada, Australia in Everest, Annapurna, Langtang, Mustang, Dolpo, Kanchanjunga, Makalu, Manaslu, Ganesh Himal and Helambu regions in Nepal and Mt. Kailash, Lasha in tibet also Ladak and Sikkim in India and have thus gained diversified experience and extensive knowledge on geography, religion, culture, local flora and fauna and on environmental issues in the areas where I personally organized the treks. My first experience on many trekking routes has made me an expert on making unique trekking itineraries as per the tastes, interests and budget of the western clients. For those international trekkers who want to climb high mountain passes and peaks, I can also organize this challenging and rewarding adventure. My experience in adventure tourism includes climbing to Mera peak, Island peak, Kalapathar, Gokyo peak, Tseryo ri and I have led expeditions across many high passes in Nepal, Larkye pass, Ampulapcha Pass, Chola pass, Renjula pass, Tashilapcha pass, Ganjala pass, thorong pass, Tilicho pass, (Mesokantola pass).
    There are many types of treks available in Nepal, ranging from relaxed easy trekking where you can experience Nepalese Culture and Village life staying overnight in local lodges (tea-houses) in popular regions, to remote and restricted areas trekking that are off the beaten track and seldom visited by foreigners. All treks offer spectacular scenery and a good experience about Nepalese culture. If anyone wants to have tailor made treks, I can meet their requirements.
    From time to time I keep upgrading my skills and knowledge by taking refresher trainings on safety, sanitation, first–aid, emergency rescue, hygiene and cooking. I am fluent in English, Chinese and computer literate. I can explain all tourism related topics to the best of my knowledge.
    My clients have been very pleased with my professional guiding services, and you may read some of their comments on my website. Please contact me at the email address listed below if you have any questions or would like to discuss a possible trek in Nepal! I will look forward to hearing from you!

    email-sanjib-adhikari@hotmail.com
    http://www.nepalguideinfo.com
    http://www.hikehimalayas,com

  • http://www.tanasse.com Nicolas

    Hi Sanjib,

    I am interested in a trek where I could visit the most ancient and authentic monasteries. Where I could experience the pure ancient buddhist tradition.

    Would you please make some suggestions? Is it Upper Dolpo Trek? Or are there other more spiritual treks?

    Thank you very much for your kind cooperation!

    Best regards,
    Nicolas

  • NIDHI

    its so nice

  • NIDHI

    its so nice

  • http://pulse.yahoo.com/_7DRTY6ET32Q6HSG2UM2PZCDVZI Anonymous

    Sanjib Adikhari ist recomended 2011 by German trekkers Sabine and Frank from Berlin
    The
    ultimate compliment for Sanjib came from fellow trekkers we met along
    the way who remarked how lucky we were to have a guide so personable,
    knowledgeable and dedicated to us and our experience. We could not have
    agreed with them more. *We did a 21 day Annapurna circuit, Annapurna
    base camp trek and Langtang Valley trek and having never trekked this
    length before, we were both novices. It is without a doubt, that had
    our guide been anyone other than Sanjib, we would not have had nearly
    the rich, authentic and thoroughly enjoyable experience we did. When
    trekking
    with Sanjib we enjoyed:
    * honest, knowledgeable and
    sincere discussions regarding anything from Nepal’s history and current
    politics, local religions and culture history, to geography natural
    landscape and all Mountains Name
    * a sensitivity and sensibility to
    allow a good balance between conversation and respecting an individual
    or couple’s need for privacy * over 9 years of trekking guide experience
    * a respect for an individual’s desired pace and physical condition
    *
    an intimate knowledge of the best accommodations, tea stops and places
    of interest along the way, according to our own individual budget
    We
    would highly recommend any potential trekker in Nepal to enlist the
    services of Sanjib Adhikari. It is without a doubt that you will be
    richly rewarded if you do so Trek in Nepal his contact address is: sanjib-adhikari@hotmail.com and his website : http://www.nepalguideinfo.com   Silvana Pagani from Italy wrote in 2011: “My friend Sanjib Adhikari, Nepalse Guide
    Silvana Pagani from Italy wrote in 2011 about my experience in Nepal and recommends as guide, Sanjib Adhikari. This
    year at the end of february i went in Nepal for 18 days for the second
    time and i did a small trekking in the Annapurna region, I went to
    visit Pokhara, Kathmandu, Bakthapur and Nagarkot and I saw the National
    Park of Chitwan and in this trip I had the pleasure to meet Sanjib
    Adhikari.He is an independent trekking guide and tour operator in
    Nepal and he has already obtained trekking guide license from the
    ministry of tourism, government of Nepal. In his work Sanjib is a
    person very responsible and serious, very helpful and attentive to his
    customers, he knows very well the mountain because he has many years of
    experience and is also an excellent guide for visiting the cities.He
    is someone very competent in his work and always ready to find the best
    solution, if necessary and speaks English very well.During the trekking
    and the tours he will tell you many interesting things about culture,
    about life in the villages, mountains, history and traditions in Nepal.The
    best thing is that Sanjib loves his country very much and loves his
    work and always manages to convey all his enthusiasm with simple ways
    and always with the smile. He is a very nice person and is always
    attentive to the needs of his customers. Sanjib is also very funny and
    after this experience we became a very good friend. Next year at the
    end of January I will return for the third time in Nepal and Sanjib
    will be again my guide.  For these reasons I am very glad to report all references of Sanjib He Is cantact adress   http://www.nepalguideinfo.comemail-sanjib-adhikari@hotamil.com  mobile No= +9779841613822
     

  • http://pulse.yahoo.com/_7DRTY6ET32Q6HSG2UM2PZCDVZI Anonymous

    Sanjib Adikhari ist recomended 2011 by German trekkers Sabine and Frank from Berlin
    The
    ultimate compliment for Sanjib came from fellow trekkers we met along
    the way who remarked how lucky we were to have a guide so personable,
    knowledgeable and dedicated to us and our experience. We could not have
    agreed with them more. *We did a 21 day Annapurna circuit, Annapurna
    base camp trek and Langtang Valley trek and having never trekked this
    length before, we were both novices. It is without a doubt, that had
    our guide been anyone other than Sanjib, we would not have had nearly
    the rich, authentic and thoroughly enjoyable experience we did. When
    trekking
    with Sanjib we enjoyed:
    * honest, knowledgeable and
    sincere discussions regarding anything from Nepal’s history and current
    politics, local religions and culture history, to geography natural
    landscape and all Mountains Name
    * a sensitivity and sensibility to
    allow a good balance between conversation and respecting an individual
    or couple’s need for privacy * over 9 years of trekking guide experience
    * a respect for an individual’s desired pace and physical condition
    *
    an intimate knowledge of the best accommodations, tea stops and places
    of interest along the way, according to our own individual budget
    We
    would highly recommend any potential trekker in Nepal to enlist the
    services of Sanjib Adhikari. It is without a doubt that you will be
    richly rewarded if you do so Trek in Nepal his contact address is: sanjib-adhikari@hotmail.com and his website : http://www.nepalguideinfo.com   Silvana Pagani from Italy wrote in 2011: “My friend Sanjib Adhikari, Nepalse Guide
    Silvana Pagani from Italy wrote in 2011 about my experience in Nepal and recommends as guide, Sanjib Adhikari. This
    year at the end of february i went in Nepal for 18 days for the second
    time and i did a small trekking in the Annapurna region, I went to
    visit Pokhara, Kathmandu, Bakthapur and Nagarkot and I saw the National
    Park of Chitwan and in this trip I had the pleasure to meet Sanjib
    Adhikari.He is an independent trekking guide and tour operator in
    Nepal and he has already obtained trekking guide license from the
    ministry of tourism, government of Nepal. In his work Sanjib is a
    person very responsible and serious, very helpful and attentive to his
    customers, he knows very well the mountain because he has many years of
    experience and is also an excellent guide for visiting the cities.He
    is someone very competent in his work and always ready to find the best
    solution, if necessary and speaks English very well.During the trekking
    and the tours he will tell you many interesting things about culture,
    about life in the villages, mountains, history and traditions in Nepal.The
    best thing is that Sanjib loves his country very much and loves his
    work and always manages to convey all his enthusiasm with simple ways
    and always with the smile. He is a very nice person and is always
    attentive to the needs of his customers. Sanjib is also very funny and
    after this experience we became a very good friend. Next year at the
    end of January I will return for the third time in Nepal and Sanjib
    will be again my guide.  For these reasons I am very glad to report all references of Sanjib He Is cantact adress   http://www.nepalguideinfo.comemail-sanjib-adhikari@hotamil.com  mobile No= +9779841613822
     

  • http://www.facebook.com/thehalfhog Richard Ball

    I would recommend the Manaslu Circuit trek over 4 of the others there. It’s pretty close to Kathmandu – 6 hours drive. There is so far no substantial road building on the trek. Few visitors like Annapurnas, Langtang and Everest; an amazingly beautiful 8000m peak that you see right up close. Plus now it is a tea-house trek (though still quite basic) which means lower cost and benefit to the community. Lodge owners on the circuit made a website here – http://manaslucircuittrek.com/A big problem in Nepal as elsewhere is that new places to go find it hard to get attention under the weight of words written about the existing areas, in particular Annapurna and Everest treks.  Give the new areas a chance!

  • http://www.facebook.com/thehalfhog Richard Ball

    I would recommend the Manaslu Circuit trek over 4 of the others there. It’s pretty close to Kathmandu – 6 hours drive. There is so far no substantial road building on the trek. Few visitors like Annapurnas, Langtang and Everest; an amazingly beautiful 8000m peak that you see right up close. Plus now it is a tea-house trek (though still quite basic) which means lower cost and benefit to the community. Lodge owners on the circuit made a website here – http://manaslucircuittrek.com/A big problem in Nepal as elsewhere is that new places to go find it hard to get attention under the weight of words written about the existing areas, in particular Annapurna and Everest treks.  Give the new areas a chance!

  • http://www.facebook.com/thehalfhog Richard Ball

    I would recommend the Manaslu Circuit trek over 4 of the others there. It’s pretty close to Kathmandu – 6 hours drive. There is so far no substantial road building on the trek. Few visitors like Annapurnas, Langtang and Everest; an amazingly beautiful 8000m peak that you see right up close. Plus now it is a tea-house trek (though still quite basic) which means lower cost and benefit to the community. Lodge owners on the circuit made a website here – http://manaslucircuittrek.com/A big problem in Nepal as elsewhere is that new places to go find it hard to get attention under the weight of words written about the existing areas, in particular Annapurna and Everest treks.  Give the new areas a chance!

  • sobit

    i am very eagerly wanting to go trekking but cant find a enthusiastic mate.i am very good in walking but have never trekked in himalayas but only in hillys.im hoping to go 
    Mt. Kangchenjunga Circuit somewhere near..

  • Nepalguideinfo

    Sanjib Adikhari IST recomendado 2011 por los excursionistas ySabinelamayor cumplido para Sanjib vino de los montañeros compañerosque nos encontramos a lo largo dela forma en que comentó la suerte que iban a tener una guía tan agradable,bien informado y dedicado a nosotros y nuestra experiencia. No podríamos haberde acuerdo con ellos más. * Se realizó una el día 21 Annapurnacircuito AnnapurnaBase Camp Trek Langtang y Valle de viaje y que nunca habíacaminado estelongitud antes, los dos estábamos novatos. Es sin lugar a dudas,que habíanuestra guía sido alguien que no sea Sanjib, no habría tenidocasila rica experiencia, auténtica y completamente agradable que hicimos. cuandotrekkingcon Sanjib disfrutamos:* Honesto, conocedor ydiscusiones sinceras con respecto a nada de la historia de Nepal y el actualla política, las religiones y la historia la cultura, la geografía físicapaisaje y todos los nombre de las montañas* A la sensibilidad y la sensibilidad apermita mantener un balance entre la conversación y el respeto de un individuoo la pareja de la necesidad de privacidad * más de 9 años de experiencia guía de trekking* El respeto por el ritmo deseado de un individuo y el estado físico*un conocimiento íntimo de las mejores paradas de alojamientode té, y lugaresde interés a lo largo del camino, de acuerdo a nuestro presupuesto individualnosotrosrecomendaría cualquier potencial excursionista en Nepal paraconseguir laservicios de Sanjib Adhikari. Es, sin lugar a dudas que se lericamente recompensados ​​si lo hace Trek en Nepal su dirección de contacto es: sanjib-adhikari@hotmail.com ysu sitio web: www.nepalguideinfo.comwww.hikehimalayas.comwww.nepaltreckingguide.jimdo.com

  • Nepalguideinfo

    Sanjib Adikhari ist aanbevolen 2011 door trekkers Sabine en
    de
    ultieme compliment voor de Sanjib kwam van collega-trekkerskwamen we langs
    de manier waarop die opmerkte hoe gelukkig we zouden eengids zo vriendelijk zijn,
    deskundig en toegewijd aan ons en onze ervaring. We kondenniet
    eens met hen nog veel meer. * We hebben een 21 dagenAnnapurna circuit, Annapurna
    Base Camp Trek en Langtang Valley Trek en nooit trokken deze
    lengte voor, we waren allebei beginners. Het is zonder twijfel, dat was
    onze gids is niemand anders dan Sanjib, zouden we niet hebben gehad bijna
    de rijke, authentieke en grondig plezierige ervaring die wededen. wanneer
    trekking
    met Sanjib we genoten van:
    * Eerlijk, deskundig en
    oprechte discussies over iets uit de geschiedenis van Nepal en de huidige
    politiek, de lokale religies en cultuur geschiedenis,aardrijkskunde natuurlijke
    landschap en alle bergen Naam
    * Een gevoeligheid en gevoeligheid voor
    kan een goede balans tussen gesprek en het respecteren vaneen individuele
    of een paar van de behoefte aan privacy * meer dan 9 jaartrekking gids ervaring
    * Respect voor de gewenste een individuele tempo en fysieke conditie
    *
    een grondige kennis van de beste accommodaties, thee stopt en plaatsen
    van belang langs de weg, volgens onze eigen budget
    wij
    zou aanbevelen een mogelijke trekker in Nepal aan de werven
    diensten van Sanjib Adhikari. Het is zonder twijfel dat u zal worden
    rijkelijk beloond als je dat doet Trek in Nepal zijn contactadres is:sanjib-adhikari@hotmail.com en
    zijn website: www.nepalguideinfo.com
    http://www.hikehimalayas.com
    http://www.nepaltreckingguide.jimdo.com

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