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Feature photo by thetravellinged. Photo above by jmhullot.

From the Langtang Region to the Annapurna Circuit, this guide takes you through five of the most beautiful and rewarding treks in the Himalayas.

When you walk the crowded streets of Thamel, Kathmandu you will be bombarded by signs advertising trekking tours, guide companies, and a number of shops selling new and used gear.

Photo by phitar.

And with good reason: the treks in Nepal, which wind through the world’s highest mountains, are unique in the world.

The only problem is picking which one you want to do first.

Here, in no particular order, are five of the best treks in Nepal:

1. The Langtang Region

A trek through the Langtang region will take you to 4,700 meters (15,419 feet) with excellent views of both the Annapurna region to the west and the Makalu region to the east. The trek also passes by Buddhist monasteries and a nature reserve renowned for animal viewing.

Perhaps the best thing about the 14-day trek is that it begins near, or even in, Kathmandu. This makes it very easy to organize and is an excellent option for those pressed for time or looking for an easy introduction to trekking in Nepal.

For more information about trekking in the Langtang region, check out the excellent guide at Yeti Zone.

Photo by judepics.

2. The Mt. Everest Circuit

Nestled in the Khumbu region, home to Sherpa and Tibetan Buddhist cultures, there are many reasons to visit this area of Nepal besides getting a glimpse of Chomolungma, as Everest is known to the people who live around her.

Treks in the Khumbu typically range from 17 to 25 days, depending on the route. Though it was once popular to begin treks into the Khumbu from just outside Kathmandu, heavy Maoist activity in these areas has forced most trekkers to fly to Lukla, which sits at 2,680 meters (9,380 feet).

From Lukla, most trekkers head straight for Namche Bazaar and then on to Gorek Shep, a small town that provides unparalleled views of Mt. Everest. Going all the way to Everest base camp or making the route a loop by visiting the Gokyo Lakes (highly recommended) will both add days to the trip.

For help planning, the Yeti Zone has an excellent description of the Everest Circuit, including the Gokyo Lakes loop.

Photo by Curr_En.

3. The Annapurna Circuit

The major trek in the west of Nepal is the Annapurna circuit. Reaching a height of 5,300 meters (17,388 feet), the circuit traverses the incredible mountains and glaciers of the Annapurna Conservation Area.

The circuit takes between 16 and 20 days from Pokhara, Nepal’s third largest city. Though the elevations are just as high as in Khumbu, the Annapurna Circuit begins near sea level and allows more time for gentle acclimatization.

The Annapurna circuit is popular because it allows trekkers to pass through diverse terrain, from jungle to high alpine, and passes through a region dominated by Tibetan Buddhist culture. At one point, trekkers even have the opportunity to look into the heavily restricted Mustang Region, which extends all the way into Tibet itself.

Yeti Zone also provides an excellent guide to the Annapurna Circuit.

Photo by judepics.

4. The Annapurna Sanctuary

The Annapurna circuit itself does not actually go to the common base camp of Annapurna. It is the Annapurna Sanctuary trek, which also begins from Pokhara, that leads to the base of this impressive 8,091 meter (26,545 feet) mountain.

The trek takes between eight and ten days, round trip from Pokhara, and can be a real trial for the unacclimatized. The base camp, at 4,157 meters (13,638 feet), can also be reached as an extension from the Annapurna Circuit.

At the edge of the base camp is the memorial to Anatoli Boukreev. Boukreev, one of the world’s great mountaineers, was killed in an avalanche on the peak in 1997. For lovers of mountains and mountain lore, the experience is moving, to say the least.

Matador Trips will be publishing a detailed guide of the Annapurna Sanctuary trek later in August.

Photo by judepics.

5. Mt. Kangchenjunga Circuit

If you are looking for something a bit more remote and much less traveled, the trek to the base camp of Mt. Kangchenjunga (8,586 meters, 28,169 feet) may be just the thing.

It is best to plan at least 20 days to reach the base camp of the world’s third highest peak and return. Unlike the other treks on this list, the amenities on the Mt. Kangchenjunga route will be basic. While a tent is not required, expect meals of daal (lentils), rice, chapati (an unleavened bread), and the occasional vegetable curry.

Well off the beaten path, the Kanchenjunga Circuit is a great way to spend time with local Nepali people far away from the hordes of other trekkers who flood more popular treks in peak seasons. For more information on the Mt. Kanchenjunga Circuit, check out Andris Bjornson’s excellent guide at Matador Trips.

Community Connection:

Check out the organizational profiles of Matador members offering volunteering opportunities in Nepal, including The Red Panda Project and The Everest Peace Project. Do you have an organization doing great work around the world? List your organization with Matador today!

About The Author

David DeFranza

David DeFranza is an editor at large for the Matador Network. He has studied in China, worked in Japan, and wandered all over Asia, Europe and North America.

Archived Responses to The 5 best treks in Nepal

  1. I am a experience trakking guide says:

    Recently we returned from a four-day trek with a friend in the Annapurna Himalayan range. Boasting spectacular scenery, rugged terrain and extremely welcoming locals, I’ve never visited another place on earth like Annapurna.Helping us get the most out of our trek was our friendly and knowledgeable guide Sanjib Adhikari, a specialist trekking guide and expedition organizer based in Thamel, the bustling heart of Kathmandu. He skillfully guided us across treacherous mountain passes, pointed out the rich variety of flora we passed and, in the evening after hiking, served our meals and played cards with us.Knowing that there are quite a few other less capable and experienced guides than Sanjib, I’d certainly recommend him to other trekkers. His website is: http://www.nepalguideinfo.comsanjib-adhikari@hotmail.com977+98416138822.

  2. Anonymous says:

    There are some out of the way places, unique, beautiful places in Nepal that so far have seen few tourists. I found some guidebooks by Alonzo Lyons and went to Indigenous Peoples Trail and highly recommend it. Go before Lonely Planet writes about it, too.

  3. Acute Trekking says:

    Trekking in Nepal http://www.trekshimalaya.com is part of world http://www.adventurestrekking.com adventure trekking tourism and http://www.hikingsinnepal.blogspot.com Adventure Trekking in Nepal. Natures to renew one’s own self regard, to relive oneself, to realize Nepal beauty, to interact with its generous, friendly peoples are highlights of trekking in Nepal. Trekking is one long term activity that draws repeat visitors. Nepal is final purpose for trekking offers numerous options walking excursion to meet snowy peaks, their foot hills, valleys but however there is amazing for each who hope trek in Nepal hill in mountain area.
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  4. John Aryan says:

    Trekking in Nepal is actually a mind-blowing one. Similarly on the way to trekking, one can understand the Nepal’s cultural diversity and human civilization. World famous temple like Pashupatinath (Hindu), Buddhist Shrines (Swyambhunath) and other several historical act and crafts stand as great mystery to the trekkers.Nepal has not various sites for trekking but has also developed full infrastructures required by the trekkers.
    http://www.dreamhimalayan.com/tripDetail/159-Everest-Base-Camp-Trek.html

  5. Bhuvan Poudel says:

    Thank you for sharing wonderful article.

    Nepal Promote Treks and Expeditions.
    Visit: http://www.nepalpromote.com.

  6. Dinesh Dhimal says:

    wouuu amazing its good article….

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