1.
Set your inner clock backwards or just trust the sun (Spain is in the wrong time zone). This way you’ll find it easier to have lunch at 2pm (it’s actually 1pm) or have dinner at 9 (it’s 8). Once you do this naturally, go back one extra hour to reach perfection.
2.
Introduce sobremesas in your life until you’re able to connect lunch-coffee-supper-dinner in a continuum where you only leave the table to visit the bathroom.