SOMETIMES IT’S THE local water supply. Often it’s the result of a chatty all night smoking/drinking binge. Or it could be just one too many dairy or baked treats, coffee, anxiety or simply failing to properly hydrate ourselves.
Whatever the cause, gastrointestinal upset including heartburn, gas, cramps, headache, nausea and sluggishness are always a part of traveling. In my experiences I have come across several widely available herbal alternatives to antacids and alka seltzer which can be used to negate these effects, making you and your accomplices happy.
A small kit will only add ounces to your bag. Consider some of the following: