Eating well is half the secret to a long, happy, and healthy life for Bonifacio Ávila Berrío, known in Cartagena, Colombia, as simply “El Bony.” The other half is staying as physically fit as a fiddle.
“I get up with the sun and come into the beach from my barrio to train every day,” Berrío tells me one weekday afternoon on the patio of his restaurant, Kiosko El Bony, which sits on the sand of Bocagrande Beach in front of Cartagena’s Hotel Caribe. At 72 years old, this former Colombian world championship boxer looks as nimble as many people in their 20s and 30s, and his speech is peppered with jokes and puns that show his mind is in top shape as well.