A Doctor Breaks Down Why so Many People in Okinawa, Japan, Live Past 100

Moai is a group of five lifelong friends that people are traditionally put into by their parents when they’re born, according to the New York Times. In addition to helping out when they need each other with health or monetary problems, the groups have a strong social and emotional connection for life.

Ikigai is one of those wonderful words that lack a direct English translation. “Iki” means life and “gai” means worth, according to the BBC. Essentially, it means happiness in living and is often described as the reason why you get up in the morning. This is something that’s in line with your values and likes and makes you feel good about doing it, whether that’s playing guitar or cooking or anything that you can do, really (and doing something is important, not just sitting around dreaming about what makes you happy).

Another thing that Raj hadn’t mentioned but is listed as a reason for longevity in Okinawa in the Blue Zone book? Growing a garden and being able to enjoy what’s going on in the moment rather than dwelling on the past. So grab some lifelong friends and get those vegetables growing.