We all start the new year with good intentions. We say things like this is the year I’ll get fit, save money, travel the world, and so on. However, studies show by mid-February, close to 80 percent of people have given up on their New Year’s resolutions. Here’s the good news — you don’t have to wait until next January to start again. You can start over today.
Since health is a popular New Year’s resolution, let’s focus on that. Many of us spend a good amount of time traveling for work or fun and it’s easy to fall back into unhealthy habits. We let jet lag, breakfast buffets, and busy schedules get in the way of what matters most — our health. You set a goal, so let’s find a way to stick with it and have some fun doing it. You can modify your routine to match your environment and add a little variety to your adventure. Whatever your health and wellness goals are, here are seven ways to stay committed to them while traveling.