if you’re one of those people who won’t leave the house without your Apple Watch or obsessively does laps around your office to make sure you hit your 10,000-steps-per-day goal, that’s great — but it’s probably not really making a difference.
According to publishing findings from a study that followed more than 2,000 adults for over a decade, 10,000 steps a day doesn’t have much bearing on health factors like your lifespan, risk of coronary or heart-related diseases, or overall mental health or stress levels. But what’s most surprising is what did have a bearing on overall life expectancy, and it’s easier than taking 10,000 steps: taking 7,000 steps.