You’ve just arrived in a new town, beach, or city after a grueling number of hours on a bus or airplane. You dump your bags at your hostel, still sweaty with the heat and exertion.
What’s the first thing you do? Check the internet. Okay what’s the second thing you do?
Head to the beach, park, or just about anywhere with the room to stretch out your aching muscles and ease your turbulent worries.
Recently, while in Nosara, Costa Rica on my honeymoon, my wife and I stayed at the amazing Harmony Hotel, which also happened to have The Healing Centre next door – a place of relaxation, yoga, and massages.
There we met yoga instructor Josie Bennett, who was kind enough to come up with this short stretching routine that you can learn and practice just about anywhere. Enjoy!