For us in the northern hemisphere, winter comes on strong. Gone are the days of barbecues on the back patio, sunbathing at the beach, and frolicking through the streets in minimal clothing. Here on the east coast of Canada, the winter season begins around October.
Mother Nature starts throwing out influenza viruses and colds with enough force to bring down even the biggest health nut. Turns out all these illnesses aren’t actually caused by the cold weather, but because people spend more time interacting with each other indoors where germs run amok.
Which brings us to our first tip to avoid getting sick: