1. Carry a bottle of water with you. Everywhere. It’s tough to be culturally competent while passed out from heat stroke.
2. Same with sunglasses. Check to make sure you have your wallet/purse, keys, water bottle, and shades before leaving the house.
3. Up your spice threshold. Our version of “mild” food is your rendition of “holy crap that’s hot.” If you can’t handle picante, you’re going hungry.