It’s always important to make sure you’re getting enough physical activity to stay healthy. But now more than ever, exercise is an important way to stay healthy both mentally and physically against COVID-19. One recent study even suggested the lack of physical activity could more than double the risk of dying from the coronavirus.
As life gets busier and working from home grows in popularity, city-dwellers could find it more difficult to stay on the move and ensure an active lifestyle. According to the World Health Organization (WHO), more than a quarter of the world’s adult population is not active enough, failing to reach “at least 150 minutes of moderate-intensity, or 75 minutes vigorous-intensity physical activity per week.”