Whether you’re traveling or staying at home, there are steps each of us take to strengthen our humanity.

Photo: alicepopkorn

Cultivating empathy might just be one of the coolest by-products of travel.

It’s hard not to feel someone else’s pain when they lose a loved one, or don’t have enough money to buy food, or watch their heart being broken, even when your beliefs and worldview are completely opposite.

Traveling gives us a chance to get up close with people so different from ourselves, just to show us that basically, we are dealing with the same life issues underneath it all.

I just came across this post written for the turn of the new year 2010 (such a quaint notion already, isn’t it?). It’s called Five Ways to Expand Your Empathy, and here is author Roman Krznaric’s list:

  • Cultivate curiosity about strangers
  • Learn from your experiences
  • Tackle your family empathy deficit
  • Take an imaginative journey
  • Challenge your prejudices

His list and descriptions went beyond what it takes to cultivate empathy – this might just be the training manual for how to be a good human. And while visiting a foreign place may make these bullet points rise to the surface, it’s really something that is worth taking into consideration every single day.

Are you aware of your own prejudices and what do you do to counteract them?

I’m curious how these “rules” play out for you BNT readers in both your travels and your daily life. What do you do to connect with strangers? How do you apply what you’ve learned from your experiences? Are you aware of your own prejudices, and what do you do to counteract them?

Maybe you simply have a mantra that you step out into the world with; maybe you’ve had to step back and reevaluate how you move through life, and therefore have a defined way of accomplishing your “good humanness”. Either way, we can always learn from each other’s experiences as much as our own.

Share your ways of cultivating humanness on and off the road in the comments below.

Consciousness
 

About The Author

Christine Garvin

Christine Garvin is a certified Nutrition Educator and holds a MA in Holistic Health Education. She is the founder/editor of Living Holistically...with a sense of humor and co-founder of Confronting Love. When she is not out traveling the world, she is busy writing, doing yoga, and performing hip-hop and bhangra. She also likes to pretend living in her hippie town of Fairfax, CA is like being on vacation.

  • http://www.kaleidoscopicwandering.com JoAnna

    It’s funny I should happen across this post today. Yesterday afternoon my husband and I were at a gas station when this guy came up to us and said his car had died 2 1/2 miles down the road. His wife and kids were in the car, his bank card didn’t work, he wasn’t a beggar (he was from San Francisco), and he needed $23 dollars to buy a new belt to carry back to his car so he could fix it and be on his way. He felt genuine to me, but general societal rules told me that we aren’t supposed to trust people like this, so I dug out a little pile of pennies from the car and handed those over to him.

    As we ate dinner, I watched the man through the window of the restaurant, trying to get more money from patrons at the gas station and something kept nagging at me. I was thinking about this piece that Joshywashington wrote: http://thetravelersnotebook.com/notes-from-road/notes-on-running-out-of-money/ and thinking about why we always assume that people are out to scam us? It seems especially prevalent in the United States, where we’re taught from an early age not to talk to strangers. It’s why we don’t know our neighbors, won’t help our community members and assume everyone is “bad.”

    I got stuck in a rain storm in Kenya once, and this old couple who lived in a tiny home made of corrugated metal with dirt floors let me wait out the storm in their house. They made me chai while I waited. They clearly didn’t have much nor did they know me; they were under no obligation to help me, but they did. Why aren’t Americans more like that? I honestly think we’d be more likely just to let people soak in the rain.

    So I was thinking of all these things while I was watching this man trying to collect $23 dollars for a new belt for his car. My husband and I cleaned out our pockets and found $15, which we gave to the guy. He seemed extremely grateful for the help when he could barely get nickels or dimes from anyone else.

    I’m not one to go around and just give out cash, but I think there is something in the Pay It Forward idea. The old couple in Kenya gave me shelter when I needed it, and I gave the man at the gas station money when he needed it. Someday I hope he will do the same. I think we need to remember that we are all human, not scary and bad beings walking around in human bodies. Yes, there is the occasional bad apple, but in general, we’re good people, and if we try to remember to smile rather than feel suspicion, we can find that humanness in others.

    • http://www.holisticwithhumor.com/ Christine Garvin

      Beautiful story, JoAnna. Thanks for sharing it!

    • http://milesofabbie.com Abbie

      That is a touching story, thank you JoAnna.

  • Meagan Kelly

    What a nice story, Joanna. I bet you that man will go on to tell others of your kindness, and he will one day pay it forward!

    Personally, I like to find something in common with a stranger to ‘cultivate my humanness.’ I love people watching and every once in a while I’ll just strike up a conversation. For example, maybe I’ll just comment on how I like someone’s purse. Sure, it starts out as small talk, but if you ask questions it can sometimes turn out to be a really nice conversation.

    I think the problem with society is that we are all so isolated from each other. I was in the doctor’s office today with about 10 other people. No one was saying a word to each other. What is wrong with us?! Everyone looked so bored, when really we could all be sharing stories and experiences. Instead, we started blankly at the wall. So, I spoke up and started talking with the woman next to me about the magazine she was reading. It wasn’t mind blowing conversation, but I felt more connected to my desire as a human to be social.

  • Amellia

    sometimes I feel intimidated seeing other people’s blank or scowling faces that even though I think hey, I can help them carry their heavy bags/hold the lift for them/give a smile/give a couple of coins, I find myself hesitating. often the intention is not realised into action.

    that’s why I find it easier to communicate with strangers because I think, what have I got to lose by simply saying hi to him/her?

    once as I was returning from the supermarket i carried a couple of plastic bags for an old lady staying at a neighbouring block. she was really happy and i smiled the rest of the day because i felt good about myself.

    another time, a middle aged guy asked me for a small note, like two dollars or something. i didnt have it but i gave him a bigger note instead, and he couldnt stop saying thank you and kept bowing to get his point across.

    whatever it is we decide to do ultimately what’s important is that we make a human connection with that person because sometimes thats all theyre looking for. its like how even though i ‘helped’ the old lady, it took me minutes later to realise that i offered my help because i was looking to reach out to someone.

  • Carolyn

    FIrst – inner focus – finding my quiet place to be at peace with all the parts of me called on by others during the day – I lie down on the floor under a friend’s special drum. She and another shaman drum while I lie there – Amazing the peace and centering I find.
    Second – one winter day in Yellowstone Park our car wouldn’t start a long way from the entrance. A couple gave us a ride to the ranger station in Lamar Valley and there it happened was a friend we knew from classes we had taken there with the Park. Bonnie gave us freshly made brownies, popped in a cool video and helped us get in tough with AAA who drove us and towed our car over 90 miles home.
    Third – when I am considering who might need help or how to reach out when someone is reaching out to me – I take a few moments to listen to my inner voice and God and as ask what I should do. This has never failed me.

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