5 Easy Ways To Conquer Your Anxiety While Traveling
MOST PEOPLE WHO HAVE KNOWN ME since college or earlier are shocked to find out that I travel the world alone. Having suffered through years of severe anxiety, I am the last person anyone thinks of when they hear the term “solo-traveler.” But travel has become a type of immersion therapy for me — I basically put myself in anxiety-inducing situations on purpose. These five techniques have allowed me to free myself of the crippling fear that was once preventing me from living a life of travel.