Do you ever arrive without knowing how you got there? Follow these steps to be more aware and appreciate the journey.
Much of the time we live our lives on automatic pilot.
Perhaps you’ve done this: you walk in the city, hurrying to get to your next appointment. Your attention is caught up in thinking about your next meeting, worrying about your last one, and dreaming about how you’ll spend the proceeds of a win on the lottery (or whatever your own favourite day-dream is).