AH, THOSE LOVELY muscle knots generated from being on the road for over 3 weeks—hauling the heavy back pack, walking non-stop, carrying screaming offspring, and the stress of adjusting to a new culture.
You seriously need some yoga.
If wired, you can take advantage of the free online yoga classes that cater to complete novices, Gumbies, or those in between. Travelers without internet need not miss out, as there are other ways to keep your Samadhi running smooth on the road. Your practice can be done anywhere, in your PJs or your birthday suit, and at 3am if you wish.
Here are some online yoga podcast classes that may transport you to classes back home, but without the regular crowd (and smells).