If you’ve ever crossed time zones, no doubt you’ve probably experienced these decades old symptoms of jet lag at some point:
Fatigue, irritability, nausea, anxiety, dehydration, constipation, diarrhea, headache, sweating, temporary memory loss….am I missing any?!.
Finally, beating the inevitable jet lag is possible and each crucial step on how to fight it has been detailed in The Cure for Jet Lag.