A normal friend gets grossed out by the mud on your shoe.
An Iowa friend is impressed by the quality of soil you managed to track into the house.
A normal friend brags about biking 25 miles yesterday.
An Iowa friend did Ragbrai this year. Twice.
A normal friend asks you if you want to go to Chipotle.
An Iowa friend, when forced to go to Chipotle, brings along their own Panchero’s queso.