Now that 2018 is almost here, it’s time to start thinking about this year’s resolutions. That feeling of déjà vu is normal — we tend to repeat the same resolutions year after year, which says a lot about how good we are at keeping them. January is always great. In February, the struggle starts. By March, most of us have forgotten about all those things we were supposed to do (or stop doing).

Do you want to improve your own success rate? This infographic by Confused.com offers some useful advice, as well as some statistics and info about how our New Year’s resolutions have changed over the years.