What do you do when you need a happiness boost? A hot (or cold!) shower, getting outside, calling a friend… Maybe you even have a special name for your favorite happy moment. If you’re Japanese, you might talk about ‘shinrin-yoku’ or ‘forest-bathing.’ Spaniards might not sleep siesta every day (we don’t!), but we do know sometimes it’s all we need to feel better. In Turkey, they have keyif or ‘quiet relaxation while living in the moment.’

Do you want to know more of these happiness practices around the world? They’re on this infographic put together by SavingSpot. Which one’s your favorite?

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