Sleep Habits Around the World (and How to Sleep Better)

Maps + Infographics
by Ana Bulnes Sep 10, 2017

I’ve always been a good sleeper, so I didn’t realize how rare that is until I started interacting with people outside my family (we’re all good at sleeping). Now I value my 8 hours of sleep a lot more. What I had never thought about is how sleep habits can be different from country to country. After all, it’s kind of a universal activity we all do, isn’t it?

This infographic put together by The Mill Shop offers a few interesting facts about how we spend the night around the world: How many hours? How many pillows? What about naps during the day? Who are the best sleepers and why? You’ll sleep much better after learning all these facts.

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