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Sleep Habits From Around the World That Will Make You Rethink Your Daily Nap

Wellness Lifestyle
by Eben Diskin Feb 8, 2019

There’s a tendency to think the concept of sleep is fairly uniform across all cultures. In general, taking naps is seen as a corrective measure; a sign that you didn’t get a proper night’s sleep, and should probably adjust your sleep schedule. In some cultures, however, taking naps is a perfectly normal part of the daily routine. In Botswana, for example, people only sleep when they genuinely feel tired — regardless of the time of day. Brother UK conducted a study centered around the sleep customs of eight countries around the world, and how their sleep patterns affect mood and work performance.

According to the study, here’s how sleep works across eight very different cultures.

China — “Bring your bedroom to work”

“In factories and offices across China, the lines between bedroom and workspace are becoming increasingly blurred. Due to longer working hours, many employers now advocate a short nap after lunchtime to increase concentration. Certain offices have even installed temporary or permanent sleeping and washing facilities in their office spaces to encourage employees to stay round the clock.”

Japan– “Inemuri

“Taking a nap at work could well be perceived as a sign of laziness or a poor attitude, but not in Japan. The hectic lifestyle of Japan’s city dwellers has led to the wide-scale uptake of ‘inemuri,’ or ‘sleeping whilst present.’ Thanks to inemuri, Japanese workers can nap on public transport, at their desk, or even during meetings — and it’s commonly seen as a sign of hard work!”

Spain — “Siesta

“Originating in Spain and parts of Latin America, the siesta is perhaps one of the most well-known daytime snoozing traditions across the globe. This practice might be under threat, however, with new business laws introduced in 2016 limiting how late employees can work, and effectively reducing the time they have to squeeze in an afternoon nap.”

Italy — “Riposo

“Where the Spanish have a siesta, the Italians have ‘riposo.’ Commonly taking place after lunch, riposo can last anywhere from 2-4 hours. Frustratingly for tourists, this means that many attractions are closed throughout the day. Unfortunately, the nonstop pace of modern industry means that fewer and fewer office workers are able to benefit from a midday snooze.”

Norway — “Napping outside”

“Take a stroll through Oslo, Helsinki or another Nordic town, and you might well see some infants taking a nap in temperatures as low as -5 degrees Celsius. Don’t worry – they haven’t been abandoned; sleeping outdoors in the daytime is actually believed to be very good for their health. Could local office workers take some inspiration to increase their productivity?”

Indonesia — “Fear of sleep”

“Stresses of work getting you down? The ominously named ‘fear sleep’ might be the solution. Locally referred to as ‘todoet poeles’ — the practice of fear sleep enables people to nod off instantly to avoid feelings of excessive anxiety and stress. Nodding off when your boss walks in might not be the best solution, but regular naps could well help avoid work-related worry.”

Botswana — “Sleeping on your own schedule”

“You should sleep when it’s dark, correct? Not quite. At least, not in Botswana. The country’s native Kung hunter-gatherer tribe are well known for sleeping only when tired, regardless of the time of day. With an increased uptake of flexi-time, rise in self-chosen hours, and growth of contract-based work, could businesses be embracing the way of the Kung sooner than we think?”

USA — “Silicon Valley sleepers”

“Though it’s not a national custom just yet, sleeping on the job is widely being embraced by some of the USA’s biggest employers. Technology and software companies are leading the napping revolution, with firms like Google going so far as to have purpose-built sleeping pods installed in their offices to help employees rest and refresh.”

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