Ah, meditation. Conjurs up thoughts of being centered, at peace with one’s self and the world, and being rid of all those pesky worries.
Worries like the total loss of every penny you’ve made in the stock market and your dog throwing up on your bed, again.
But then you sit down to try and meditate, clear your mind, and quickly see that it takes about 15 seconds for your brain to go back to that project due 3 hours ago or to picturing the Dalai Lama naked.
Whoa. Well, while meditation may end up being harder than you thought it would be – many of us wonder, “am I doing it right?” – it doesn’t have to be.
There’s more than one way to approach meditation, and there is something out there for everyone, trust me. Just take a look at the list 20 resources below.