Traveling could very well be the worst roadblock to developing consistent and healthy exercise routines. It is the antithesis of consistency. No routine. No gym. No results.
The wise traveler assumes the best, but plans for the worst — the same approach should be taken with an exercise routine. Assume the only workout equipment you’ll have access to is your own body. With that in mind, here are 5 bodyweight exercises that will work every muscle and make sure you can start right where you left off when you get back home.