If you wake up every morning feeling exhausted, you are not alone. So do I. And so do vast swaths of Americans across the country, it turns out.
According to research by Amerisleep, more than two thirds of us are unable to fall asleep thanks to having a “busy mind.” While having a President who tweets about the possibility of thermonuclear warfare can’t help, the thoughts that keep us awake most often are mainly concerns about the next day and random nonsense that only pops up when nothing else is going on. Amerisleep’s research suggests that our obsession with addictive TV shows, movies, and social media is also eating up our resting hours.