Why “mindful Travel” Is Going To Be the Next Big Thing
If you have spent any time in therapy, or if you’ve read any self-help books in the last decade or so, you’ve probably come across the word “mindfulness.” It’s a fairly simple concept: basically, “mindfulness” is the practice of staying focused on the present moment. It’s useful in combating mental illnesses like anxiety, depression, or addiction because those illnesses are often fed by the mind’s tendency to fixate on problems or to unconsciously wander in the direction of worry and stress.